1. Do sport
By sport, our body will be healthy, it stimulates the body part to be functionally work well. Try to do sport 1 time in a week.
2. Drink milk
Beside making healthy, the milk is able to make us fat, especially full cream. It is suggested to drink full cream milk 2 times a day.
3. Chew our food
When the food goes to our mouth, don't be lazy to chew it until flabby. We must do this in order to help bilge do digestion, moreover when we eat undigestable food, because there are no more teeth in other parts of our body except in our mouth.
4. Eat regularly
Everyday we have to eat our main food regularly. Always have a breakfast in the morning, have lunch on time, and then have a dinner. And among of them, we can eat all the small and light food (I mean snack, heuheuheu)
5. The kind of food
The kind of food we consume is measured by our activity. If we are a mobile person (EMANGNYA HAPE???), so eat everything which contains carbohydrate or fat. When the carbohydrate or fat composition is over the limit of what we need, they are will be stocked in our body, different from the protein which is not be stocked in our body.
6. Check your healthiness
If we had ever been fat before and then become skinny, try to check your healthiness to doctor. If it was not because of the disease, then we can feel the result in a month.